Most pickles are dyed with artificial colors (yellow 5 or yellow 6) to make them look brighter, but these dyes are linked to hyperactivity in children and other health risks. Important Note: Choose pickles that are dye-free! Pull out a medium bowl and whisk together two eggs and 3/4 cup each of pickle juice and milk (dairy or non-dairy). Add the chicken pieces, cover and let marinate in the refrigerator for at least 6 hours. Marinate your chicken the night before (or in the morning):Ĭarefully cut three boneless chicken breasts into 1-inch chunks and set them aside. It’s generally the easiest to prep these at night and let them marinate overnight. You’ll want to plan ahead, however, because to get that authentic “Chick-fil-A” taste you will marinate the chicken for at least 6 hours. This Chick-fil-A Chicken Nuggets recipe is so easy anyone can do it, and it only takes a few minutes of your time!
#Chick fil a chicken nuggets how to#
I figured out how to duplicate Chick-fil-A nuggets at home, so I could enjoy them whenever I want, without subjecting myself to MSG and all those questionable ingredients. You’ll find yeast extract added to Chick-fil-A’s “healthier items”: grilled chicken nuggets, grilled chicken sandwich, and grilled chicken salads. ( 3) Chick-fil-A does this by adding Yeast Extract to some of their chicken.
MSG can be hidden under different names on an ingredient list.Ĭhick-fil-A (and other food companies) know you don’t want to see MSG on their ingredient lists, so they will often substitute it with the additives “Yeast Extract” or “Autolyzed Yeast”, which contain the main component of MSG and is essentially the same thing. They engineer their food to make a flavor irresistible and memorable so you eat more. ( 2) Ever wonder why you can remember the difference in taste between a Chick-fil-A’s Chicken and other fast food chains? It’s because of MSG. MSG makes food taste so good that you help yourself to too much, which further sabotages your weight. ( 1) MSG also entices you to eat more than you should. So even if you’re not overeating, MSG could be silently packing on pounds. This sounds like a good idea for spicing up bland foods, but MSG isn’t as innocent as it seems: MSG is linked to obesity, no matter how many calories you eat.Ī 2008 study from researchers at the University of North Carolina looked at the diets of 752 men and women and found those who ate MSG were more likely to be overweight or obese even with the same amount of physical activity and total calorie intake. Monosodium Glutamate (MSG) is a “flavor enhancer” that heightens the flavor of food by exciting neurons in the brain when eaten. If you’ve ever wondered why Chick-fil-A’s chicken is so addicting, here’s your answer! Once I saw the ingredients that Chick-fil-A puts in their food, I stopped eating there immediately.
They are also baked, instead of fried, which also makes them a healthier option. Next time you’re tempted into going through the Chick-fil-A drive-thru, I hope you remember you have this recipe for homemade Chick-fil-A chicken nuggets in your back pocket! These nuggets have that irresistible taste and crispy coating, without the nasty ingredients that Chick-fil-A uses.
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